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How To Reach Health Goals With A Wall Menu Planner

How A Wall Menu Planner Helps With Health & Fitness Goals

There are two fundamental ways that a fitness food plan up on your wall will help you achieve the results you’re looking for. Believe it or not, your success won’t come down to which diet you’re following or which exercises you choose. The two things that matter most are making a plan and sticking to it.

Planning For Success

The first step is making a plan. This may sound simple but is often overlooked. Many people set vague goals like ‘getting fitter’, ‘losing weight’ or ‘feeling healthier’, but don’t map out the actions that will lead to those goals. Writing out a plan, even if it’s as simple as avoiding sugar or going for a walk twice a week, will be more effective than any unplanned diet. Taking it one step further and writing a full menu plan is even more effective as it limits the impulsive treats and takeaways you could otherwise consume.

Staying Accountable

The next step is finding a way to keep yourself accountable. This is the hard part. It’s one thing to make a plan, but another thing to stick to it. Keeping a wall menu planner or visual fitness planner reminds you of your health plan every single day. This keeps you on track toward your goals by pushing them to the front of your mind.

Achieve Your Goals With A Wall Menu Planner

Now that you know how a fitness food plan can help you achieve your health and fitness goals, let’s map out exactly how. All it takes is three steps to set up the foundations that will make achieving your health goals that much easier.


It all starts with planning. Write out on your planner exactly what you want your week to look like in terms of health and fitness. This can be simple, but the more detail you put down the better. By planning all of your meals for the week, you’re less likely to indulge in unhealthy snacks or takeaways. By mapping out and scheduling the time for exercise, you’re more likely to actually do it.


While planning gives you the checklist of things to do, preparation makes you more likely to do them. Don’t expect yourself to cook a full healthy dinner or work out when you’ve come home tired from work. Prepping meals on the weekend when you have time and energy makes eating those healthy meals after work easier than ordering takeaway. Laying out your fitness equipment the night before your workout makes the decision process easier for you to follow through with. 


The final step is to track your progress. A wall menu planner makes this easy. Put a checkbox next to every meal and workout on your fitness food plan. Every time you eat one of those healthy meals or complete a scheduled workout, check it off. This step may seem unnecessary, but seeing your progress allows you to celebrate your successes and build positive momentum. It’s an easy way to signify what you’re doing and take stock of all the work you’re putting into your health and fitness goals.

While you’re on your health and fitness journey, remember to be kind to yourself. No matter how much planning you do, there will always be bumps in the road. The important part is to take it week by week and keep that plan up on the wall so that you don’t lose your focus or momentum. 

Check out ourWall Menu Planner to get started, or head to ourFacebook Page for more planning tips and tricks.

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